Date: Saturday, August 16, 2025
Time: 8:00 AM – 1:00 PM
Location: CrossFit HTS Pittsboro
Join us for the HTS Twogether Partner Competition, an exciting in-house CrossFit competition open to members of CrossFit HTS, along with their family and friends. This event combines friendly competition and community fun.
Event Details
- Who: Designed for members who:
- Have been doing CrossFit for 2+ months.
- Feel comfortable performing movements with little to no instruction.
- Want to compete against HTS peers in a supportive environment.
- Members can partner with other HTS members, non-members, family and friends. Coaches cannot compete.
- Cost: $99 per person (includes a swag, refreshments, and light breakfast and lunch).
- Workouts:
- 3 workouts released in advance, plus a surprise workout announced on the day of the event.
- No scaled or RX divisions; all workouts will be scalable for various skill levels and ages, ensuring fair and comparable scoring.
- Prizes:
- First, second, and third place winners will be announced at the end of the competition and awarded prizes.
Additional Information
- Not Competing?
Come cheer on your fellow HTS members and their partners! Enjoy free food, music from a live DJ, and plenty of fun. - Proceeds:
All net proceeds will go towards the HTS Scholarship Fund, supporting current and future CrossFit HTS members experiencing financial hardship.
Mark your calendar and join us for this exciting day of fitness, fun, and community building at CrossFit HTS Pittsboro! We look forward to seeing you there.
Registration
Sign up for $99 via the sign up sheets by the whiteboards in each location. Please put your full name down. If you plan on competing with another member or non-member, please add their name. If you don't have a partner, sign up and we will pair you up with someone. Your PushPress account will be charged when the competition gets closer.
All proceeds will be added to the HTS Scholarship Fund which helps support memberships for those who cannot afford to do so on their own. Sign up by Monday, August 11, 2025 to guarantee your spot!
WODs and Scaling
Competitive Division
Age Group = “Combined age of team” - Scaled movements and requirements based on age group
- 30-70
- 70-110
- 110-150
WOD 1: Partner HYROX-ish
- For Time:
- DB Farmers Carry, 6 Lengths
- 150m Run
- 40 Alternating DB Snatches
- 150m Run
- 2 DB Walking Lunges, 2 Lengths
- 150m Run
- 40 Wall Balls
- Run to Finish Line
- 12:00 Minute Timecap
Dumbbell Weight:
30-70: 50/40
70-110: 35/25
110-150: 30/40
*MF Pairs = One of Each
Wallball Weight:
30-70: 20/14
70-110: 14/10
110-150: 10/8
Lengths = Down and Back Across the Gym
Split Work Between Partners In Any Way
Standards:
WOD 2: Push-Pull Relationship
- 3 Rounds For Time:
- 6 Burpees Over the Bar
- 25 Toes to Bar
- 6 Burpees Over the Bar
- 11 Cleans
- 500/400m Row
- (450m Row MF)
- 9:00 Minute Timecap
Clean Weight:
30-70: (185/125)
70-110: (135/95)
110-150: (115/75)
Score:
Same as WOD #1, your score will be the total amount of reps completed within the time cap or the time that it takes you to complete the required amount of work.
Standards:
WOD 3: More is More
In 6:00 Minutes: Accumulate as many points as possible
2 movements to choose from,
any combo of:
2 Rep Max Deadlift
AMRAP Thrusters (95/65)
Teams will only be allowed to declare the 2 rep max 1 time per athlete. Only 1 barbell per team, except MF.
Deadlift Points = Weight Lifted (Bar x 2 reps)
Thruster Points:
30-70: 1 Thruster = 3 pts
70-110: 1 Thruster = 5 pts
110-150: 1 Thruster = 7 pts
Score:
Athletes will load up the barbell for their deadlifts with any weight they want and must declare their attempt to the judge. Then, for the thrusters, athletes will load up the barbell with the prescribed weight, do as many thrusters as they can until the time ends.
Standards:
WOD 4: Surprise! (Clue on Instagram.)
HTS Scholarship Fund
The HTS Scholarship Fund was established to support current and future HTS members that meet financial hardships and are unable to temporarily afford their HTS membership. Our goal at HTS has always been to provide affordable fitness access to all. This fund will help us continue to support our HTS family members through all of life’s ups and downs.
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