CrossFit Classes in Chapel Hill, NC

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

10:00 WOD Brief and Warmup

15:00 Strength Session

10:00 Skill Session

7:00 - 20:00 WOD (Workout of the Day)

A certified coach will guide you through each portion of the hour long class. The Coach will supervise and correct any movement performed by you, provide appropriate scaling options for your current ability level, and encourage you to work hard in a safe manner.