Date: Saturday, February 21, 2026
Time: 8:00 AM – 1:00 PM
Location: CrossFit HTS Pittsboro
Join us for the HTS Swolemate Throwdown, an exciting in-house CrossFit competition open to members of CrossFit HTS, along with their family and friends. This event combines friendly competition and community fun.
Event Details
- Who: Designed for members who:
- Have been doing CrossFit for 3+ months.
- Feel comfortable performing movements with little to no instruction.
- Want to compete against HTS peers in a supportive environment.
Members can partner with other HTS members, family or friends. Coaches cannot compete with each other. ***If you do not have a partner, sign up and we will pair people up.
- Cost: $75 per person
- Workouts:
- 3 workouts released in advance, plus a surprise workout announced on the day of the event.
- No scaled or RX divisions; all workouts will be scalable for various skill levels and ages, ensuring fair and comparable scoring.
- Prizes:
- First, second, and third place winners will be announced at the end of the competition and recognized with banners.
Additional Information
- Not Competing?
Come cheer on your fellow HTS members and their partners! - Proceeds:
All net proceeds will go towards the HTS Scholarship Fund, supporting current and future CrossFit HTS members experiencing financial hardship.
Mark your calendar and join us for this exciting day of fitness, fun, and community building at CrossFit HTS Pittsboro! We look forward to seeing you there.
Registration
Sign up for $75 per person. All proceeds will be added to the HTS Scholarship Fund which helps support memberships for those who cannot afford to do so on their own. Register by February 18, 2026 to guarantee your spot!
HTS members can sign up via the sign-up sheets in the gyms. Your PushPress account will be charged when the competition gets closer. If you are signing up with a non-HTS member, put their name down as well!
WODs and Scaling
Competitive Division
Age Group = “Combined age of team” - Scaled movements and requirements based on age group
- 35-70
- 71-110
- 111+
WOD 1: Endurance and Effort
8:00 AMRAP
Partner 1: 12/9 Cal Bike
Partner 2: Max Reps of Deadlift (your choice of weight)
Switch places once the bike cals are complete.Score is total weight moved within 8:00.Two barbells per team, must verbally declare barbell weight to judge before lifting each time. Age Group: 35-70 = Total weight moved x .75, 71-110 = Total weight moved x 1.0, 111+ = Total weight moved x 1.25
WOD 2: Love Keeps Lifting Me Higher
9:00 AMRAP
One partner works at a time. Split reps however you want.
20 Toes to Bar
20 Partner-Alternating Chest to Bar* Pullups
40 KB Goblet Squats
40 Box Jump Overs (24/20)
Flow: Partner A starts with toes-to-bar while Partner B rests (switch as needed). For the C2B, partners alternate every rep. You can scale the C2B to pullups (see below).
Score: Total rounds + reps
Age Group: 35-70 = 20 T2B, *20 C2B or 30 Pullups, (53/35), 71-110 = 15 T2B, *15 C2B or 20 Pullups, (53/35), 111+ = 10 T2B, *10 C2B or 15 Pullups, (44/26), Optional: Step Over
WOD 3: Honeymoon is Over
For Time (6:00 CAP)
One partner works at a time. Split reps however you want.
40 Power Cleans
40 Front Squats
40 Burpees Over the Bar
40 Push Press
Age Group: 35-70 = (135/85), 71-110 = (105/65), 111+ = (75/45)
WOD 4: TBD
Surprise!
HTS Scholarship Fund
The HTS Scholarship Fund was established to support current and future HTS members that meet financial hardships and are unable to temporarily afford their HTS membership. Our goal at HTS has always been to provide affordable fitness access to all. This fund will help us continue to support our HTS family members through all of life’s ups and downs.
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